Beauty Tips for Figure & Skin

Women are quite beauty conscious. But teenagers are more cognizant in contrast with Maintain Your Figure and Skin others. And anyway it is quite indispensable for them to look accepted and beautiful as much as promising. So, here are some top quality beauty tips for teens which help them to feel gorgeous and naturally beautiful.

• One should always take a massage regularly to boost up the natural skin. If not possible, try to take massage at least twice a month.

• Always take a healthy diet. You should take a balanced diet that helps you to enhance your natural beauty plus the body shape. Always try to eat plenty of fresh fruit and vegetables to have glowing and clear complexion.

• Always use a moisturizer at both day and night times. It protects you from the harmful Ultra Violet rays.

• Try to apply natural shade of lipstick color or just gauzy lip gloss for a soft and pretty look.



Apart from these beauty tips, here are some more beauty tip for women:

• Before going to bed, always apply a little bit cream on your palm. Rub the cream gently on your both hands together for good results.

• Use shimmery powders for both cheeks and eyes. They stay last longer and won’t spread such as creams andliquids lotions.

• Use light color of eye shadow and apply a thin layers of eye liner to give your eyes a natural look.
• Use Peel-off face packs to remove dirt from your face. These peel-off face packs are perfect for all kinds of skin.

• If one has naturally black eyelashes, one can go for both brown and black mascara as both gives a pretty look to their eyes.

• Drink plenty of water! This is one of the most important beauty tip to make your skin glowing. It is true that the more water you consume the superior your skin will look. So, drink at least 8 to 10 glasses of pure and fresh water every day.

• Take sufficient vitamins! It is a fact that vitamins keep your body healthy and face glowing. And if one is taking required vitamins, they nourish not only your skin but also your blood. As a result, the nourishment will make you to look younger than you already are.

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Vitamin C Beauty Tips

Vitamin C Beauty Tips, though you’ve possible been concentrating on receiving all of your vitamins via your nourishment, the good news is vitamins are also helpful to your skin through skin care products! One of the most popular vitamin additions to skin care products is Vitamin C. This anti-aging vitamin has been studied and confirmed as being a very real addition to skin care routines.

When antioxidant Vitamin C is added to your skin, it helps your skin get rid of free radicals. Since free radicals can greatly damage your skin, the use of Vitamin C is vital to your skin health! In addition, Vitamin C can help your body rev up its production of collagen.

Beauty Benefits of Vitamin C
On a beauty note, adding Vitamin C to your skin care routine can help you look great on many levels. The topical use of Vitamin C revitalizes your skin, allowing for improvement in the tone and texture! You will instantly look newer with smooth and silky skin on your face and body.



Effective Topical Products with Vitamin C For Skin Care
Superficial gurus and their sources are taking note of the power behind Vitamin C and are adding it and its derivatives to many products on the market.

When you start your venture for Vitamin C induced skin care products, there are a few things to remember. First, remember there are many claims being made from various companies on their skin care products. To find the best products with Vitamin C, be sure to look at the color of the product. Those products with a yellow or brown tint should be avoided.

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Natural Beauty Tips

Set realistic goals
You need to figure out what you want to accomplish. Would you like to have a slimmer silhouette or are you looking towards more beautiful skin? Have the goals in mind and set realistic objectives. Refrain from comparing yourself to models or edited images. This is only going to get you down. Be confident about your own beauty if you want to achieve great results.

Sleep on your back
To prevent the appearance of face and bust wrinkles, it might be a good idea to get used to sleeping on your back.

Never overdo it
Some people get so enthusiastic about a healthy lifestyle that they overdo it. Keep your intake of vitamins and food supplements under control. Some microelements are needed in small quantities and could otherwise cause harm.

Find alternatives to shaving
Shaving is one of the most harmful procedures that people subject themselves to. The region will soon get hair once again, the only difference that hairs will grow out thicker and darker than they used to be. Waxing and epilation are two more permanent and effective treatments.

Keeping teeth white 
It is possible to use simple methods to keep white teeth really white. Many of the teeth whitening products sold in stores are actually useless. Baking soda is the thing that you need. Use it once a month since soda has the power to break the tooth enamel. Brush teeth with baking soda and use dental floss to get it to all areas. Wash thoroughly and make sure no soda residues are left on your teeth.

Take care of your nails
Nails and the nail cuticle particularly need some pampering, as well. You can perform some basic procedures each time you remove nail polish. Use a mild soap to wash your hands. Make sure your hands are dry and apply a bit of olive oil to each nail. Rub it gently into the nail and in the area around. Wash clean and dry.

Intimate shaving tips
The bikini region is prone to developing inflammations because of ingrown hairs and irritation caused by shaving. As a result, unpleasant and even painful bumps could appear. Make sure to use specific shaving procedures for the bikini area. Change the razor each time. Use intimate soap or baby soap. After shaving, apply a skin care product that moisturizes the skin to prevent inflammations from occurring.

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Glowing Skin Tips

What is glowing skin? 
Glowing skin is that perfect, skin with matted glow. What you have to know is that the ‘glow’ can be achieved by proper makeup, proper skincare, or, usually both.

Proper diet
Make sure to eat healthily, your diet strongly influences your looks. Make sure to eat enough fresh fruits and vegetables as they enhance the shade and firmness of your skin. Eat more colourful vegetables – the natural colours in them will influence the shade of your skin.

Exercise 
Exercise is not only for your abs and glutes. Exercise enhances blood circulation and thus, your skin gets more of those needed nutrients and oxygen, just make sure to take everything in moderation.

Drink, drink, drink
The health of our skin also depends on how much we drink. Don’t drink less water than normally estimated per day, so that your skin does not whither.

Watch that temperature
Human skin contains collagen that makes it flexible and helps avoiding wrinkles, however high temperatures tend to destroy this natural anti-wrinkle substance. Therefore, bathe with care, don’t take baths that are too hot and don’t spend more than 10-15 minutes in hot water.

Clean and exfoliate
Clean your skin, but be careful about the scrubs. Scrubs wash away the dead skin cells, but make sure not to scrub too often, since you can strip yours skin of its natural defence layer. It is good to use scrubs once a week to keep that healthy glow.

Nourish your skin
There are different ways of doing so – through masks, muds, creams, lotions, make sure to pick the right one. Test if the product is good for you, that it does not cause allergy. Make sure not to use too much cream, otherwise it will create a greasy film on your skin and we do not want that.

Saunas are good for you
Saunas are good for exfoliation; they make your skin to release all those toxins and let you peal the upper layer of dead skin cells more easily. However this must be indulged in moderation, not more than once a week, remember that collagen.

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Facial Tips

Healthy diet 
A healthy diet will enhance the tone and firmness of your skin, enhancing its color and making it healthier-looking. Stay hydrated to avoid blackheads.

Massage your face
Proper massage will enhance the blood flow in your skin and relax the face muscles, ad sell as lessen the stress of the skin. The best way to massage your face is using your fingertips.

Facial masks
Make sure to apply moisturizing and nourishing masks once a week to feed that skin. It is better to do it after facial massage, this way the skin is more open to receive the nutrients provided by the mask

Self-warming masks
Self warming masks are excellent to relax your face – apply a self warming mask and let it work until it cools.

Exercise facial muscles
Your muscles need to be fit everywhere – even those of the face, make sure to do those exercises in warm environment to avoid unnecessary strain.

Don’t pop your pimples
Zits and pimples can leave ugly scars on your face – avoid that by exfoliating regularly and staying hydrated and eating properly.

Avoid frostbite
When going out in winter, apply protective cream to avoid frostbite.

Clean daily
Make sure to remove the mascara and makeup at the end of the day not to clog those pores. Then apply moisturizers to boost our skin tone.

Turkish sauna for your face
Another good way of exfoliation is using steam. Steam your face over a pot of herbal infusion, and then work on your face with bits of ice to close the pores and provide your skin the contrast treatment.

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Facial Mask Tips

Test before applying
Even if your mask is made solely of natural products, it is possible to experience irritation or unpleasant sensation. Make sure that you test the mask on a small skin region, particularly if your skin is sensitive. Apply the mask, wash clean and wait for any reaction. If you get no rash within 24 hours, you can confidently apply the mask.

Frequency and application
Store-bought masks usually instruct you in terms of how frequently you should apply. Most masks need to be used once or twice per week. It really depends on the type of active ingredients and the effect you want to get. Cleansing and deeply nourishing masks are to be used once per week.

Application and removal Keep in mind that a face mask needs to be applied for no more than 20 minutes. Most active ingredients will be absorbed within 15 minutes. Wash your face clean using lukewarm water and a soft towel – this will improve circulation and make your skin look fresh.

Clay cleans oily skin
Clay is one of the most beneficial natural skin care products. Numerous masks contain clay, which purifies oily skin and cleans clogged pores. Clay masks are most suitable for oily skin and for people experiencing frequent skin problems – inflammations, blackheads and pimples.

Moisturize Get a large piece of cotton and wet it with lukewarm water. It needs to feel heavy and saturated. Divide the large piece into smaller ones that are positioned on the face once the mask is applied. Tear the pieces so that they cover all of the face apart from the eyes, nose and mouth. The wet cotton will ‘seal’ the mask and add extra moisture. Further, it will help you remove the mask effortlessly.

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Anti-Aging Tips

Rely on a healthy diet
Food plays important role in terms of staying healthy and delaying the process of growing old. A balanced diet that is rich in fiber and antioxidants can keep a body healthy even as age progresses. Antioxidants fight free radicals, the substances responsible for cell aging. Some of the foods very rich in antioxidants include all kinds of berries, kiwi, grapefruits and fresh nuts.

Keep your body fit and active
Exercise and fitness will help you feel good in your own skin and will maintain your body toned. Seniors who exercise on a regular basis are typically more energetic and healthier than their peers. Regular exercise takes away fatigue and stress, two of the main factors responsible for premature aging. Exercise does not necessarily have to involve hours at the gym. Biking, walking and swimming are all pleasant sports that will keep you feeling young.

Forget about alcohol and cigarettes
Some bad habits speed up the process of aging. Cigarettes and alcohol are certain to make you feel old even at middle age. Do your best to quit smoking. Cigarette smoke leads to skin aging, as well as to numerous health problems. If you wish to enjoy a longer and healthier life, you will have to forget about some bad habits.

Drink green tea
You have probably heard that green tea is very healthy. It really is and the wonderful substance can help you slow down the effects of aging. Green tea is anti-carcinogenic and can increase the body’s resistance to certain diseases, including cardiovascular problems.

Get sufficient amount of sleep
Beauty sleep. Quality sleep is much more than a beauty treatment. Sleep and relaxation lets the body recover from stress and fatigue. Try to have as much sleep as you need to feel rejuvenated the next morning.

Keep your body hydrated
Water is essential to good life and health. It gets toxins out of the body and it keeps skin hydrated. Water can diminish the effects of aging. You need to drink at least two liters of water per day. Refrain from replacing it with sodas or juices.

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Pre-Wedding Beauty Tips for the Bride

You want everything to be picture perfect for your wedding, including your smile. But like everything else about your big day, that perfect smile could require some work ahead of time. In fact, experts suggest starting your entire beauty regimen six months before the wedding.

Here's a complete pre-wedding beauty checklist.

* Lips: Get soft, kissable lips by brushing away flakes of dry skin with an infant toothbrush soaked in baking soda and water. Apply healing ointment, and in no time, your lips will be ready for that "kiss the bride" kiss.

* Teeth: A cosmetic dentist can often correct an imperfect smile with veneers. But if spending painful hours in the dentist's chair getting your teeth ground down sounds like it would put a damper on all the joyful planning, here's good news: Lumineers (http://www.lumineers.com/) are now used by thousands of dentists nationwide and can be applied in two short, pain-free appointments.

Unlike other veneer procedures, Lumineers are so strong and thin that they don't require removal of sensitive tooth structure. The procedure is quick, painless and even reversible.

* Makeup: Women with warm skin tones look best in makeup with pink, coral, peach, amber, brown and red with yellow undertones. If you have a cool skin tone, choose pink, berry, lilac, mauve or red with blue undertones.

* Skin: Make your face glow with a good cleansing program. Use a cleanser that's appropriate for your skin type in the morning, makeup remover and cleanser at night and a daily moisturizer. Use a gentle facial scrub once a week.

* Hair: If you're planning to change your hairstyle or color, experiment several months before the wedding so you have time to correct any mistakes.

* Nails: If you're a nail-biter, get weekly manicures to keep your nails healthy. Plan your last manicure a couple of days before the big day. Choose a pretty pale pink or splurge on a French manicure, not just because it looks great, but because the chips won't show as much and are easy to fix. You'll have beautiful hands for the rehearsal dinner and any other festivities.

Don't forget, practice makes perfect. Schedule a trial run with your hair and makeup artists several days before your wedding, so there are no surprises the day of the ceremony.

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Ten Important Makeup Rules

One always follow certain types of rules in life same goes for makeup too. But what are makeup rules?  There are no rules about what you choose to wear, but there are rules on how to apply makeup what to use etc.

If you follow the rules you can avoid any sort of infections.

1. Do not use someone’s mascara and eye-liner. Eyes are very sensitive to microbes. Using your friend’s cosmetic, you can infect your eyes. In this case your friend shares not only her mascara with you, but also microbes.

2. Foundation and powder tone should correspond to your natural skin tone. Such a disgusting spectacle – orange/brown cheeks and white neck. Shade foundation carefully, to make a passage “chin-neck” unnoticeable.

3. Moisten your skin before going to bed and before you apply make-up. Moistening is a pledge for skin beauty. Cosmetic falls dewy skin in a better way, and moistening before going to bed helps smoothing skin out, keeps its elasticity and health.

4. Do not use mascara longer than for 3 months. Microbes again! During 3 months of usage mascara accumulates huge quantity of microbes. Even if you forget about   microbes, mascara is probably dried up for this period. To avoid microbes coming into mascara, do not make “up-and-down” motions with a brush in a tube – although this way you “refresh” mascara, you also push microbes inside. Instead of it, turn brush in a tube several times to scoop more mascara, and then take out brush.

5. Use eye-liner or pencil rationally. Too penciled eyes look unnatural. If you cannot draw a straight contour with a firm hand, then probably you should reduce eye-liner usage to minimum and use only eye-pencil.

6. Do not forget moistening lips constantly. There is nothing better, than a fruity kiss with tempting soft lips. In cold weather you should definitely use lip balm to prevent peeling and dryness. Moistening will also be useful while lipstick and lip-pencil usage.

7. Do not forget removing make-up before going to bed. We all know we should remove make-up before the night. If you ignore this procedure, the process of skin ageing is accelerated. Make-up only dries skin. Eye cosmetic weighs eyelids down, what leads to premature wrinkle appearance.

8. Do not choose shadows matching your cloth color, if it is not white, black, brown or grey. If your cloth is pink, green, red, dark-blue and orange, do not choose matching shadows. This looks grossly and unnatural. Such combination works only for neutral colors.

9. Do not use blusher that is more than two tones darker your natural face color. Are you going performing in circus? Do not go too far with bright blusher and apply it in the form of circle. The main rule – apply blusher two fingers distance from nose wings towards cheek-bones.

10. Shade, shade and again shade. You should look natural. Nothing should be sharp or edgy. To shade shadows or blusher, use brushes.

Now few Do’s
Makeup should only go on a freshly washed and moisturized face.

Whatever you’re doing, you have to see what you’re doing. Have bright, even light in front of your bathroom mirror.

Blend. Blend. And did I mention…blend! You don’t want to see where color begins or ends. Whether it’s foundation, blush, or eye color: no hard, drawn lines. An exception to this would be eyeliner, but I prefer even that to be smudged.

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Try New Homemade Beauty Masks

The best inexpensive, accessible, time saver and friendly beauty saloon lies in your kitchen which includes various beauty recipes like face-packs, facial masks and scrubs based on natural ingredients which enables us in removing skin disorders, blemishes and acne scars.  Since ancient times face masks have been an integral part of beauty treatment. During face-lifts, the surgeon gives you a younger face, but it is a fairly costly process and one can obtain the similar benefit of a finer textured skin and better skin tone with face masks.

They provide natural oil and moisture to the skin. The best facial mask is honey. Use warm cloth to open pores, smear on honey, leave on 15 to 30 minutes, rinse off with warm water, and then use cold water to close pores. Use for 3 days in a row and then once a week.

Honey and Milk Face Mask

Blend 2 tablespoons honey with 2 teaspoons milk. Apply over face and throat evenly. Leave on for 10 minutes. Rinse off with lukewarm water and experience a new glow.

Honey and Orange Juice

Blend 1 tablespoon  honey with 2 tablespoons orange juice. Apply over face and throat evenly. Leave on for 10 -15 minutes till it dries off. Rinse off with lukewarm water.

Egg yolks Face Mask

Egg yolks are  one of nature’s best moisturizers. Just apply the raw yolk to your face and neck for 30 minutes and rinse with cool water. Egg yolks are high in vitamin A. The mask is very useful in healing blemishes.

Tomato Pulp Mask

When you make tomato pulp mask squash some tomatoes, drink up the juice and extend the pulp all over your face. It tightens up your skin, and closes the pores. The tomato juice is for refining your skin from inside.

Banana Mask

You make banana mask squash 1/4 banana until very creamy and apply on face and leave for 15-20 minutes. Rinse with lukewarm water, and then use cold water to close the pores.

Vinegar Mask

Vinegar renovates the acid balance of skin and also acts as a mild exfoliant. Try adding 1 cup of raw apple cider vinegar to a warm bath to ease the separation of peeling skin.

Clay masks

Choose the right clay for your skin type. Add plain water or floral waters or struggle wetting agents such as fruit purees. Make a thick paste of the clay. Apply the mask to your skin and let it dry for 20 minutes. Rinse fine with warm water and pat dry. Repeat weekly.

Clay masks are extended on the skin surface. They soak up excess oil and dust particles while they dry. They tighten the skin and help to stimulate blood circulation.

Gel Mask

A gel mask however is spread on a clean skin and tolerated to dry. In about 10-20 minutes, you can roll it off like a second skin. These masks are peeled off starting from the chin and lifted upwards. With these masks you lift out dead cells and even facial hairs and blackheads. These are practical for all types of skins from normal to dry as well as combination skins.

Oatmeal Mask

Oatmeal is great for soothing sunburn as fine as for exfoliating. Plug an old sock with oatmeal and swish it in your bath water; once it’s softened up, you can then scrub your body with it.

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Sexy Eyes – Just in 10 mins

Eyes are a a soul mirror, as they say. Eyes are defined as character traits by psychologists and eye doctors.  If you wish to learn about more about a person, just look into his eyes.  Men’s are usually attracted towards eyes of a woman and the first impression is what it takes to  initiate a relationship. Even your eyes show your confidence, and they are also a way to communicate or convey message. So, if you are looking to give you eyes a sexy and sensatious look, follow the tips given below and get yourself noticed.

Make-up tips

A woman can make eyes more effective and sight deeper and seductive through skillful make-up. So that you would look faultlessly during a day.

Apply concealer – Use concealer  to cover up under-eye circles or just the bluish discoloration just under your inner eye. Apply three dots of concealer to cover dark under-eye circles.  Start at the inner corner where skin tends to be darkest, then under the pupil and the third on the outer edge. Pat, never rub with your ring finger .

Apply eye base to your lid – Eye base is the secret to keeping your shadow in place for hours. Without properly priming your lid first, your eyeshadow will likely end up a greasy line in your crease.

Apply shadow – It’s great to use a three-toned shadow and build from lids to brow. Allowing them to blend into each other like a rainbow is gorgeous.

Start with a light color that almost matches your lid. Sweep the color across the lid and up to your eye brow bone. Follow with a medium color across your lid only. Build on this with a darker color in the crease. Blend the colors well.  Mally Roncal  – Makeup Expert

Follow with eyeliner – Dark eye-shadows work great as eyeliners. Wet a slanted brush, then dip in a dark eyeshadow. Line eyes as close to the upper lashes as possible from the inner corner to the outer corner. Follow with liner on bottom eyes, but only line from the middle of the eye out. Smudge the bottom line with a Q-tip or your finger. You don’t want a prominent line. For a smokey eye, use a brush to pat in a dark eyeshadow along the upper lid and below the lid. You don’t want a stark line, instead you want to blend it so it’s ‘smudge-y.’

Brighten your eyes with a highlighter – This step involves only the inside part of the eye. With a gold or pink highlighter (white is too bright), draw a v-shaped shape that follows the inner corner of your eye from top to bottom. Blend with your fingers. This will help make eyes ‘pop.’

Highlight your eye brow – Take the same highlighter and dab it on your browbone, concentrating on your mid-brow outward. Blend with your finger.

Curl lashes- An eyelash curler will make even long lashes look more gorgeous. For added effect, you can heat the curler under a blowdryer for a couple seconds. Test curler before applying to lashes because you could burn yourself.

Apply mascara – Place the wand of your mascara brush at the bottom of lashes and wiggle back and forth. Follow with another few sweeps of the wand. Apply to bottom lashes as well.

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Are you taking care of your Eyes?

Every woman is unique and beautiful. At the same time, there’s no woman lacking any defects of appearance. As for the face, the defects can be easily corrected ,but for eyes be very cautious because even a minor defect can ruin your beauty.

Beauty, shine and expressiveness of eyes depend also on quality of food, in particular from maintenance of very valuable vitamins in your nutrition: A, B and C. Swollen eyes in the morning can testify to lack of vitamin A in food allowance. It is recommended to eat more parsley, spinach, carrot. They will not only provide organism with vitamins, but also improve sight.

- To get rid of blue under eyes, it is very useful to include green salads into a diet. They contain various vitamins.
- Vitamin B presence defines vivacity of sight and shine of eyes. Dry beer yeast and wheat germs serve as a source of this vitamin.
- As to vitamin C, all vegetables and fruits are rich in it, especially citron. It helps keeping mobility of eye muscles.
- Surplus of toxins in an organism, which deducing is promoted by mineral waters, can be a reason of a tired sight.

Remove eye stress

Eyes reflect all troubles of lived day like a mirror, give out visual and nervous tension. Try to remove exhaustion. Close eyes and slightly massage them with middle fingers of both hands using circular motions, beginning from nose basis, continuing under a line of eyebrows to external edge of eyes and coming back again to a nose. For 1-2 minutes put palms to closed eyes. If you look at monitor for long time then take a break of 2 minutes and indulge in something else where you don’t need to concentrate too much with your eyes.

Compresses

When eyes are strongly tired and dark blue circles are formed under them, do not be too lazy to make calming compresses, having moistened a cotton wool slice in cooled broth of camomile or cornflowers or strong tea and put them to closed eyes. You can also use grated potato for 10-15 minutes for relaxing.

If in the mornings eyelids swell up, it is necessary to dissolve a table spoon of large sea salt in warm water, moisten wadded tampons in this solution and put on eyes for 20 minutes. Wash off a compress with water.

Eye Exercises

Do gymnastics for eyes daily. It is known that eye muscles are very mobile and are in constant movement. Special gymnastics has salutary influence on impellent reaction of eyes. Here are some exercises:

- Lift and lower eyelids slowly. Repeat 12 times.
- Press external eye edge with two fingers slightly and open and close it 10 times vigorously. Do the same with other eye.
- Head is motionless, look upwards, downwards, to the left, to the right and upside-down.
- Move eye edge to the left, upwards, to the left, to the right. Do this exercise serially with left and right eye.
- Lift eyelids as much as possible, then lower.
- Open eyes widely, strain muscles and facial skin, relax.
- Observe all key rules of eye care, and you will avoid many problems, and still will surprise surrounding people with young shine of your sexy eyes.

Leave me a comment and let me hear your opinion. If you’ve got any thoughts, comments or suggestions for things we could add, leave a comment!.

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Important Rules for staying Young

Have you ever wondered that few women’s inspite of being getting older, have shiny skin with very few wrinkles and minor lines.You keep gazing them to known the secret, but whenever you ask the answer is just  a smile. You sometimes feel helpless wit this answer, as everybody has some secrets. Here are some general principles which will help you out. So just try them and leave everybody gazing and feeling jealous form you.

- Keep a check on digestion.

Small intestines (on east medicine beliefs) are roots of our organism. If tree roots are strong and healthy then, the tree prospers, it is beautiful. And if roots are rotten, a tree withers, dries. The same is with our  intestines, if it is healthy, our organism prospers, and a person lives longer life. Healthy intestines depends on meal: fresh vegetables and fruits, pure water, less pastry, salads and porridges, and also camomile tea in the morning promotes skin beauty a lot.

Water: skin condition, symmetry of body and vigor depend on quantity and quality of water we drink. Water Intake should be at least 1,5-2 litres a day. Water contain oxygen which increases metabolic rate and keep you energetic. And soon you’ll withdraw result on your face ( your skin)

- Enjoy a sound  sleep.

Incomplete sleep is the worst enemy of skin and hair beauty! Develop the habit of Early to bed Early to rise. Make shore you have a comfortable and cozy mattress and blanket which will help you go sound sleep. I have one acquaintance who values her beauty so much, that goes to bed at 9 o’clock in the evening. And she looks splendid at 36 years! Isn’t it  amazing!

- Develop the habit of walk – Fresh air is a friend of beauty
If you sit at office all day long, pass home on foot. Window should be constantly opened, and especially in winter. During week-end arrange long walks in open air. A person feels normal, if he receives about thirty cubic metres of fresh air per hour.

BATH -In our skin toxins and living organism keep on accumulated which ruins the beauty. Hence to keep your skin healthy and beautiful take bath daily, and keep your glow and youth preserved. Prepare a very salty solution in evening, impregnate a shaggy towel with this solution and squeeze it out a little. After you rub skin with a shaggy salty towel, and your body becomes red as lobster, you can consider that your skin is a live organism. Thus they advise using not soap, but corn flour, not harmful in hot space.

-Vitamins!

Dried fruits are good source of vitamins. So drink a compote from dried fruits, dried apricots and raisin them in oat flakes in the morning, and drink dogrose infusion regularly, it should be rather sour on taste, only then there are enough vitamins in it.

Some vitamins rich product : Several spoons of porridge, a tomato, an orange, a cup of tea and yoghurt. Here are some “wonderful products”: string bean and bilberry, broccoli and porridge, oranges, yellow pumpkin, soya, salmon, spinach, black and green tea, tomatoes, turkey, nuts and yoghurt. The diet involving the portions of above mentioned products will help you to forget old age and wrinkles.

-Internal spirit and state of mind!

The secret of youth preservation is in avoiding of ugly emotions. It is not less important, than all aforesaid! If you have not forgot how to joke and laugh, like in youth, if you are benevolent and envy to nobody, if you have a hobby, your old age will have a young beautiful face, and plastic operations will not be necessary for you!

And at last – “a youth elixir”. It is considered that this structure rejuvenates cells really powerfully, it is recommended to drink it since 30-year-old age. Mix and crush 200 grammes camomile, 100g immortelle, 100g John’s-wood and 100 grammes birch buds. 1 items of l. Draw 1 table spoon mixture in 0,5 l hot water (in a thermos), filter. Drink one glass of infusion with a spoon of honey in the evening before a dream and half an hour to meal in the morning.

-Drink within a month. A repeated course – in five years.

The sixth rule (small, but important). A woman’s neck and hands give out her age.

We often forget about our hands. We get used to their look and not always can seize an opportunity when wrinkles appear too obviously. Skin of hands suffers from temperature drops much stronger, than cheeks, covered with protective and foundation creams. We wash dishes and forget putting on gloves.

Our great-grandmothers wore thin gloves in spring and autumn knowingly- they protected skin of hands, prolonging its youth. Ideally you can start a season of gloves, as soon as temperature in the street goes down to +4 degrees. So a purchase of thin graceful spring gloves is not overindulgence, but banal protection.

would love you to leave me a comment and let me hear your opinion. If you’ve got any thoughts, comments or suggestions for things we could add, leave a comment.

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How to take care of yourself during Winter

Who doesn’t like to bask in the winter sun? But the dip in mercury also signals the arrival of the common cold and flu, which often escalate to pneumonia. Women are kids are more prone to infections and are more prone to sickness. There are various tips which should be followed cautiously to stay healthy as the mercury dips -

DO’S

- Keep Yourself  Warm
This indirectly helps and keep away the bacterial and viral infections. Cold condition decrease your immune, increasing the chances of cold,flu and pneumonia.

- Drink Plenty Of  Water
You don’t feel as thirsty as in summer, so the water intake tend to decrease in winter, one tend to consume hot drinks like tea and coffee. But, caffeine also draws water from the system causing dehydration. Drink at least 6-8 glasses of water per day.

- Exercise Regularly
with shorter daylight time, we tend to wake up late in the winter and slow down. Our fitness routine is usually put on the back burner. Make an conscious effort to follow a daily exercise routine. An extra 20 mins of physical activity helps to improve circulation and keep those extra pounds at bay.

- Massage Your Hands And Feet
To prevent chiliblain ( small, itchy, blue swellings ) in extreme cold temperatures, as are prevalent in Northern part, massage your palms, fingers, toe and heels with warm vegetables oil.

- Get At Least Eight Hours Of  Sleep
Managing the recommended eight-hours of sleep is crucial as a lack of it lowers one’s immunity and energy level during winter. Avoid alcohol and nicotine for a good sleep.

- Take care of hands and feet
This is a must for everyone. Foot care is important for diabetics to avoid infections that can lead to gangrene.

- Keep a regular check on your blood sugar
As exercise tends to decrease in winter and infections are on the rise, this is a potential time for elderly diabetics to fall easy prey to obstinate infections that get exaggerated if one’s blood sugar is uncontrolled. A regular check of blood sugar is recommended for diabetics.

- Get checked for anemia
Low hemoglobin can predispose you to infections and other winter ailments. Improving hemoglobin adequately keeps you better poised to avoid and confront infections.

- Have plenty of vegetables and fruits
Winter is the season especially in humid cities for good seasonal vegetables and fruits. Feel free to binge on them as they improve immunity and keep the body in supply of its requirements of anti oxidants, vitamins and minerals.

DON’TS

- Don’t forget vitamin D
Those in very cold places are at risk of not getting vitamin D during winter, when the UV radiation from the sun’s rays is weak. A vitamin D supplement of 200 IU is recommended.

- Don’t forget to moisturize
That winter wind is damaging to our skin, so the best beauty secret is to moisturize as frequently as possible. Everything from your hair to your skin starts to feel scaly so stock up on thick luxurious moisturizers and use the chapstick! Moisturized wipes will be useful if you have a cold.

- Don’t get into the “eating only high calorie food” loop
When the environs are cold, many of us fall back on carb and fat heavy comfort food like pasta, thick creamy soups etc. However, this will not only hinder your weight loss goals but also make you lethargic and sleepy.

- Don’t overlook sunscreen
Summer is not the only time to worry about using sunscreen. Surprisingly, skin damage is a great concern even in a snowsuit. Wearing at least an SPF 15 when outdoors in the winter is recommended. The glare from the snow can be so harmful, so it’s good idea to wear goggles.

I would love you to leave me a comment and let me hear your opinion. If you’ve got any thoughts, comments or suggestions for things we could add, leave a comment.

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Trendy Facial tips for Mens

In General it is believed that beauty products, massages, facials are meant only for women, and women are the one who should visit parlors. But the scenario has changed in recent times, as men have understood the  need to look good, and also the fact that their skin is sensitive too. Hence the need of following proper skin care exist. As compared to women, men’s skin is more prone to the problems like blocked pores and blackheads There is a huge range of skin care products and services for men that are easily available in today’s market  for men and are under huge demand.Facials are the starting point to keep the skin healthy and glowing.  Here are different types of facials which men can opt for to look stylish and trendy-

– Regenerating facial

This facial suits all the skin types. If you want to get fresh and unmarked skin you just have to spend your 60 minutes. This facial is helpful for coping with sun damages, and pigmentation. It is good for the men who are exposed to the sun quite often. It includes dual cleansing, steam exfoliation, shoulder massaging, pressure point facial massaging and mask followed by moisturization with sun protection. This is a good treatment for coping with the harsh effects of environment on the skin.

– Express radiance facial

If you do not get time to take care of your skin you can go for this facial type. You just have to take out 35 minutes form your busy schedule for this facial. This facial includes cleansing, exfoliation, steam, natural mask, shoulder massage followed by toning and moisturizing. This is great option for busy men to avoid long sessions of facials.

– Aromasque facial

This facial uses aromatic oils. This facial is the best for relaxing and hydrating skin. It is a perfect blend for stabilizing soul, body and mind. This is because of the holistic effect of aromatic oils. This facial is suited for men performing under high pressure jobs.

– Dermalogica facial

If you want to get rid of your dehydrated and rough skin you may prefer this facial. Customized mask is a special feature of this type of facial. Like other facial it involves cleansing, steam exfoliation, shoulder massage, facial pressure point massage, mask, hand and scalp massage with hydration of skin. It requires 60 minutes for the completion of the entire process of this facial.

– Home made facials

If you do not get time to visit parlors you can try some home made facials. For this purpose take a de-seeded pulp of cucumber and add half a tablespoon of lemon juice, a tablespoon of witch hazel, a beaten egg and mix them well. Massage your face with this mixture for some time. Rub your face with orange juice and leave it for 10 to 15 minutes. Wash your face with cold water after this process.

Take a mixture of honey, egg yolk and olive oil, a tablespoon of each. Apply this mixture and massage your face properly. After this, massage your face with scrubber. Let it stay on your face for 10 to 15 minutes. Use cold water for washing your face.

I would love you to leave me a comment and let me hear your opinion. If you’ve got any thoughts, comments or suggestions for things we could add, leave a comment.

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Look Superb on your Most Important Day

Every women wants too look good and they always spruce themselves for a party. What about your most important day? It could be your wedding, ceremony organized for you or it could be visiting your life partner for the first time. How will you make sure to look your radiant best for the most important day of your life? Following are few tips to helps you with a comprehensive beauty care regime that includes from the right diet plan, perfect nails to hair.

Diet

- To reduce the number of calories in your diet, you do not need to cut down on the bulk of food you are eating. Balance is the key to success – simply choose from a wide variety of natural foods.

- Choose diet, rich in fiber, low in fat and refined carbohydrates
- Eat whole grain cereals, fresh fruits and vegetables, dried peas, beans, brown rice, which are rich in fiber, vitamins and minerals
- Avoid fried foods and sweets
- Use skimmed milk for tea, coffee, curd and paneer.
- Consume plenty of fresh green vegetables, fruits and sprouts.
- Increase intake of oily fish, nuts and seeds to provide you with a glowing skin
- Avoid aerated drinks and alcohol.
- Drink at least 10-12 glasses of water throughout the day
- Include beverages like lime water, vegetable juice, clear soups, and buttermilk.
- Instead of eating three big meals throughout the day, rather have five smaller meals throughout the course of the day
- Eat slowly and chew properly

Hair

Trendy and smart hair styles are in vogue now. Women today are ready to flaunt their tresses unlike earlier where the hair used to be pulled up in a bun most often than not.

– Nowadays, people are ready to spend money to get the best hairstyle and make-up. But the aftermath of using hair sprays, gels, etc the hair loses its moisture and in turn gets dull and dry. Products like hair serums, leave-in conditioners that moisturize your hair should be used to prevent damage.
- The hair should be shoulder length and if cut in layers, there shouldn’t be too many layers.
- A bride should go in for a Kerastase ritual to add softness, shine and protect the hair from external aggression come from excessive blow drying, harsh hair sprays and sun.

Hands and Feet

Keeping in mind the busy schedule of bride to rejuvenate and replenish her physical and emotional being, Lakme salons have come up with ‘happy hours’ to pamper her hands and feet.

Happy Touch Hand Facial: The hands that adorn mehendi and numerous bangles must be made to look gorgeous. A hand facial, which rejuvenates tired hands, is therapeutic. An energizing stone therapy and reflexology is a method, which relaxes and brings a glow to hands leaving them soft and silky. This treatment is available at Lamke salons for approximately Rs 325 – Rs 275.

Happy Touch Foot Facial: Foot care is another important aspect to look perfect for the D-day. This foot facial is a therapeutic makeover for the feet. By soaking feet in antiseptic, anti fungal benefits of tea-tree and spearmint it helps in relaxing the feet. Lakme also offers reflexology techniques and Chakra Therapy to pacify tense muscles and tired feet, leaving them beautiful and happy. This foot facial is available for about Rs 400 – Rs 350.

Nail Care

– If hands and feet are taken care of, then can nail care be far behind? A new nail care formula called the Jet-Set Diamante, introduced by L’oreal, is a quick dry technology that allows you to achieve the ultimate shine and a bold colour results within a minute. Integrating pure diamond powder, the formula creates shine just like a real diamond.
- Nowadays a lot of nail polishes available in the market come with matching lip colours. This is especially useful for those seeking a totally coordinated look
- It’s easier to apply 2-3 thin coats of polish rather than applying one thick coat, which will take longer to dry.

I would love you to leave me a comment and let me hear your opinion. If you’ve got any thoughts, comments or suggestions for things we could add, leave a comment.

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Perfect Day Wear Makeup Tips

Perfect makeup require a perfect finish in order to look legitimate. When selecting your make up, make sure you use proper lighting. For day wear, use natural light or a very white light. And for evening wear, a very slight blue light to apply by would be ideal. Never apply makeup by a yellow light. It will make you add too much make-up and the effect will not be good enough.

Tips are for day-wear makeup

1. Make up selection – Choose your foundation and compact powder to match your own skin tone. Never choose a shade more than one shade darker or lighter than your own skin tone.

2. Cleaning - Clean your face from any natural or added oils and creams – this will allow your makeup to stay even, and look natural.

3. Base - Apply a foundation first to all parts of your face, blending it over and down your throat. Make sure it is blended well over your skin.

4. Application – Apply the final compact powder with a very soft makeup brush. The brush allows a natural look. It also allows even application. Work the brush downwards. Never brush in an upward motion as this can cause packing on your skin that appears to look like lines.

5. Eyebrows – Natural eyebrows only need a slight brushing. If added color is needed, use the exact color of your own eyebrow. A soft eyebrow pencil is excellent for adding color that looks natural. If you use a hard lead pencil, it will color your skin, and not the eyebrow hairs. For added shape, use a brush and add color lightly.

6. Eye makeup – In the case of eye shadow, choose a color that will enhance your eye color. (If it is for evening-match your clothing) applying eye shadows is an art. Use at least three colors all from the same color group. Start with your eyelid. Apply the lightest color there, medium in eyelid crease the darker color up to meet the eyebrow. Also apply the lighter color to the edges of the darkest color at the edges away from the center. After you have applied all applications, use the tip of your finger and blend it all together slightly.

7. Eyeliner – Use a medium brown or black. Use a tube liquid. It applies smoother and more evenly. Apply it to the edge of your eyelid above your eyelashes. Use long strokes to apply and make sure it is very close to your eyelashes. This brings your eyelashes and your eyelid into one. (If evening-you can extend the line at the side as a fuller look). Day wear should stop even at the edge of your eye.

8. Eyelashes – Use the browns or blacks. Using mascara with a brush, apply the mascara in full long strokes working upwards. This also will help the eyelashes to curl up instead of straight or down. Allow it to dry for a few seconds and apply again. A third layer may be used. Then, using an eyelash comb, slightly comb your eyelashes to part the hairs individually. Use can also use an eyelash curler to add make your eyes attractive.

9. Blush – This is optional, but many women use it to enhance the cheekbone line. Use a light rose color or a color of your choice. Use a soft brush, working from the high part of your cheekbone, work the brush toward your ears. Work the color at least one inch from your nose bridge. Blend with the brush. Never make it to dark, just a slight blushing look is enough.

10. Lips (Lipsticks, glosses and liners) – Choose a colour that will blend well with your blush. Use a shade darker for the liner, fill in with the lipstick and cover with a nice gloss for that wet look. Lips are very easy to do. Never-make un-natural peaks, but to make lips more supple looking; you may apply the colour and liner slightly above your own natural lip line. If you have deep lines in your lips, add more colours then use a lip brush to smooth the lines. This will hide any unwanted lines.

I would love you to leave me a comment and let me hear your opinion. If you’ve got any thoughts, comments or suggestions for things we could add, leave a comment.

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How To Get Rid Of Unwanted Hairs?

A pretty looking face complimented by good looking hands and arms is all what a women often dreams off. You keep on waxing and shaving hands and legs to get the look, but the after effects such as itching, irritation, swelling, rashes and sometimes even worse pus collection, infection etc keep you away from reaching desired smoothness.The minute growth of hairs seen after waxing called hair – in growth is more irritating and generally comes within a week. Sometimes this growth comes naturally. However in many cases it is also seen through hormonal imbalances.

For facial smoothness we keep on using different face pack which are very well explained in my previous article Try new homemade beauty masks. Well for unwanted hair growth here are few tips to help you :

- Moisturizing is the key. Dryness leads to growth of hairs, so moisturize your skin daily to avoid hair growth.
- Avoid tight fitting clothes, as they lead to in growth of hairs due to the change of hair direction caused by them.
- Try avoiding close and reverse shaving as they increase the chances of hair growth.
- Use lukewarm water for shaving.
- Avoid excessive shaving of one part of the body.
- Make the skin wet before shaving, Avoid shaving on dry skin.
- Properly moisturize the skin after shaving.
- It is better to avoid shaving but if not possible change the shaving pattern.
- Products manufactured specially for sensitive skin give better and effective results. Try using them.

Remedies For Unwanted Hairs
If you are already have unwanted hair problem. Just don’t worry here are few tips to help you out and get rid of them:

- Waxing and shaving in general leaves some leftover, just remove them and enjoy the smoothness.
- Scrubs and anti- bacterial soaps are also very effective.
- Use Salicylic acid after shaving to avoid infection and exfoliation, as well as it also provides due moisture to the skin.
- Shaving in different direction will also help.

Instead of worrying for those extra hair – in -growth just take proper care of your skin and enjoy the smoothness. Love is what lovely hands and legs need. It is well said also In order to be loved, love is what you have to give. So just take care of your skin and admiration is what is guaranteed.

I would love you to leave me a comment and let me hear your opinion. If you’ve got any thoughts, comments or suggestions for things we could add, leave a comment.

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Enhance Beauty With Yoga

Beauty is not just skin deep, ask anybody who has been gifted with a glowing healthy skin. The confidence and style that comes naturally beyond words.Yoga helps keeping the body and mind healthy which is very well explained in my previous article Yoga can help remove hypertension, but in wider sense it is not just a process of keeping the body healthy but also enhancing one’s beauty and figure.

To help you retain and achieve a desirable look, here are some yoga asanas and diet to attract the second, third and many looks and see appreciation in other eyes for your enhanced beauty.

Beauty Tips


Drink Aloe Vera Juice
Drink  a half a cup of aloe Vera juice  twice a day and see the difference.

Keep Your Colon Clean
Keeping your colon clean is essential in order to remove toxins from the body. You can accomplish this by taking the herb amalaki, 1/2 – 1 teaspoon daily, or in powder form just orally. Take it before you sleep, and wash it down with warm water.

Use Omega 3 And 6 Fiber
Omega fiber has a mucilaginous bulking agent, providing both soluble and insoluble fiber to aid regular bowl movement. The flax seed meal in omega fiber works in two ways:

- The mucilage is an excellent bulking agent making the stools more voluminous providing mechanical stimulation of the bowel.
- The oily constituent of the flax seed provides a lubricating action.
- Omega Fiber contains high levels of calcium, magnesium, phosphorus, and potassium. It contains high level of soluble fiber that is reported to help reduce blood cholesterol and incidence of colon cancer.

Apply Melon
Rub some melon on the skin at bedtime, and leave it on overnight. It’s cooling quality will help heal acne. It also makes the skin soft.

Get Enough Iron In Your diet
If your skin looks sallow, it may be sign of anemia. Drink some carrot juice and cooked beets.

Yoga Tips

Breathing Exercise
Breathing through the left nostril only, 5-10 minutes, will help to reduce heat effect in body ( breathing through left nostril is called Moon breath and is said to be cooling, right nostril breathing is called sun breathe and has heating effect ) . Simple cover the right nostril with your thumb, and breathe normally through the left side. iIf the nostril is blocked, don’t force it .

Halasana ( the plough pose)
Lie flat on the back with the arms straight and beside the body, palms facing downwards. Keeping the legs straight, slowly raise them to the vertical position above the body. Only use the stomach muscles to raise the legs. Do not use the arms. Simultaneously, bend the trunk upward, hip first. Slowly lower the legs over the hesd and touch the floor with toes of both feet. keep the legs straight, bend the arms and place the hands on the back as in sarvangasana. Relax the body. Remain the final pose for a comfortable period of time.

Sarvangasana ( The shoulder stand position )
Lie flat on the back with feet together, arms by the sides and palms flat on the ground. using the arms as a lever, raise the legs and back to a vertical position. Bend the elbows and use the arms as a props to steady the back by pressing it with the palms. The trunk and legs should extend straight upward, forming a right angle with the neck, the chest pressing the chin.

Vipareeta Karani Mudra ( the inverted attitude )
The method is the same as for sarvangasana, except the chin is not pressed against the chest in the final pose. The trunk is held at a 45 degree angle to the ground instesd of at a right angle.

Instructions For Yoga
This asana is very similar to sarvangasana in all respects . It is easier and is recommended for beginners and persons with a stiff neck who are unable to perform sarvangasana. This posture is also used as kriya yoga.

I would love you to leave me a comment and let me hear your opinion. If you’ve got any thoughts, comments or suggestions for things we could add, leave a comment.

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Causes And Prevention Of Pimples

Pimples is one of the biggest problem for women starting from teenage, adolescent and sometimes are seen in adults as well.  Pimples are the result of blockage in the skin pores.

The sebaceous glands present in the skin secret more sebum which built across the blockage resulting in accumulation of infection causing bacteria, thus making the condition more worse.

Pimples can not only ruin the beauty of a lady moreover they can also reduce her self confidence by reducing her self – esteem. Pimples can only be prevented by a proper skin care, as the increasing pollution and worsting climatic condition has led to many skin problems.

A healthy skin can be easily achieved by proper diet  and a slight skin care. Thus a slight skin care can keep your self- esteem boosted by making you look gorgeous always.

Causes Of Pimples
Few major causes of pimples are :

- Stress
- Hormonal changes : Hormonal changes due to sexual maturity like – mensuration in girls.
- Improper  Cleaning Habits : Dust and pollution block the pores, if not removed properly causes pimples.
- Improper Diet : Diet including too spicy, oily, fired and high iodine content food can cause pimples.

Preventing Tips For Pimples :
The only precaution for pimple is good skin care. If Possible develop a routine of proper cleansing, scrubbing and moisturizing your skin. Here are few tips :

- Wash your face regularly: Wash your face at least 2-3 times a day. Depending upon the skin type you can wash the face with simple water or with face wash.
- Develop a cleansing Routine: Cleansing, toning and moisturizing is an essential part of a skin care. Don’t skip it . If you have an oily skin use a oily free moisturizer.
- Avoid exposure to Sun: If possible don’t go out when its scorching, but if you have to go use a sunscreen 15– 20 mins before going out, cover your face or use an umbrella. After returning just follow your cleansing routine, if you have an oily skin use ice, dry skin can use rose water
- Avoid Exposure to dust: Dust particles block the pores causing pimples, cover your face properly while going out. Traveling in a car avoid opening the window.
- Drink plenty of water: Water help remove toxins from the body, thus help in blood purification and blood circulation. Impure blood and improper blood circulation re the major causes of pimples, which can be easily removed by drinking lots of water.
- Eat right: A diet constituting of too spicy , oily and fried food is the main cause of pimples. Avoid junk and oily food. Develop an habit of eating fresh leafy vegetables and fruits for a healthy skin.
Facial Mask For Preventing  Pimples :
– Garlic Paste: Mash garlic and apply it on the face. Leave it for 10 -15 mins, then wash it off. The anti bacterial property of  garlic is proven and effective tip of removing pimples.
- Mint leaves: Mash the mint leaves and place it on the face for 10-15 mins. Don’t rub mint leaves it may cause irritation, be cautious just place them. Wash with cold water.
- Neem leaves: Neem has got an antibacterial effect and is very effective for skin problems. Boil neem leaves with water. Leave the mixture for some time to get cool. Add this concentrated mixture in bathing water.
- Honey and Tomato Paste: Mix tomato juice and honey in equal proption. Apply on face, leave it for 10-15 mins. This will help in removing pimple marks also. Women with seneitive skin should not use it.
- Honey and lemon: Mix equal poortion of honey and lemon drops. Apply on the face to get glowing and pimple free skin.
- Honey and Apple: Prepare a mixture of honey and apple pulp, apply on face leave it for 15-20 mins. wash it with lukewarm water. This wil help you to get rid of pimples.
- Rose Water and Lime Juice: Mi x equal proportion of rose water and lime juice , apply it on face leave it for 20-30 mins. wash it with lukewarm water.
- Fenugreek leaves with Water: Apply a concentrated mixture of fenugreek leaves and water. Leave it for 1-2 hours and wash it with normal water.

Leave me a comment and share tips on how to prevent pimples. The symptomsof pimples are pretty clear but there is a need to spread the awareness about it, so that we all women can prevent our beauty. Let me know what you think about it.

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